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Plate Mechanics 1
January 13, 2019 @ 9:00 am - 11:00 am
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- Calling pitches
- Slot position
- Getting set
- Tracking the pitch
- Ball call
- Verbalize
- Stay down
- Strike call
- Verbalize
- Stand up
- Arm motion (head stays forward)
- Hammer
- Throw the dart
- Punch out
- Looking
- Swinging
Note: We have the gym reserved from 8-12 in case we decide we need more time with this training.